Kale is one of the leafy greens with a large nutrient density. People consider it a superfood. It has numerous benefits to your body including lowering bad cholesterol to reducing the risk of heart disease. Kale microgreens contain over forty times the nutrients achieved from adult kale. It contains Vitamins A, B, C, E and K, Calcium, Iron, Elements, Antioxidants, Protein: 30-35% Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids, and Iron